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Click to hear and share our viral song "Mom, Can We Talk?" -
meant to inspire and give hope - you are not alone...
https://linktr.ee/TracyHargen
Resources
There are so many ways to feel supported and connected. And I know everyone has different needs. I put together a list of a few of my favorites, where you can find connection and support, take a moment to care for yourself, and seek perspective. Be sure to come back as this list will grow.
And if you need immediate support, there are wonderful organizations and resources ready to help.
From Grown & Flown -
the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood.
(This book devotes an entire chapter to mental health and includes our family’s journey.)
A free, online course to learn how to safely support someone who is struggling with their mental health.
Learn at your own pace with interactive lessons -
everyone who loves someone should take it!
Ezra may be smiling on the outside, but that doesn't mean he's smiling on the inside.
The invisible backpack is a helpful tool for children to utilize in their daily lives when trying to better express their emotions. A must for every for parent, teacher, and counselors - and anyone who loves or works with children! Thank you Dina Rock for such an important book.
You can make a difference
The SAM Foundation offers suicide prevention education, resources, and awareness.
https://samfound.org/
Watch: Instructions for a Bad Day
Shane Koyczan
Other great websites:
Charlie Mackesy - his books is filled with hope and his website is pretty awesome!
Reach out
If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Use these resources to find help for you, a friend, or a family member.
Visit the National Alliance on Mental Health (NAMI) website, or call 1-800-950-NAMI (6264).
National Suicide Prevention Lifeline – Call 800-273-TALK (8255)
If you or someone you know is in crisis—whether they are considering suicide or not—please call the toll-free Lifeline at 800-273-TALK (8255) to speak with a trained crisis counselor 24/7, 1-888-628-9454 for Spanish, or Lifeline Crisis Chat.
Substance Abuse and Mental Health Services Administration (SAMHSA): For general information on mental health and to locate treatment services in your area, call the SAMHSA Treatment Referral Helpline at 1-800-662-HELP (4357).
Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling.
Call 988 if you or someone you know is in immediate danger or go to the nearest emergency room.